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Beyond Fitness and Health Experience

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When you choose Beyond Fitness and Health you will start your own personal journey to a healthier quality of life. First we start with a lifestyle assessment along with a comprehensive fitness evaluation and joint health screening. We use this information to create a process and experience that is tailored nfl jerseys cheap just for you. Our training sessions are done one-on-one or in a semi-private group. Our semi-private groups are conducted with one trainer and up to five clients at one time- this is because regardless of your age, fitness level, or goals the training session will still be tailored to your goals and needs- not a repetitive circuit of exercises that everybody does. Even in the group setting your experience and process will be yours! We train the entire body as a unit, as well as the parts that may need a little extra attention, every training session. In addition to the exercise, you will be educated by our trainers on why we do what we do and how it specifically applies to your goals and needs. You will also be given advice and guidance on nutrition and lifestyle changes that will make all the difference.

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Matthew Buchholz, NSCA, ACE, KBC, MAT Jumpstart, RTS

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Matthew has been in the fitness and health industry since 1998. He hails from Brooklyn N.Y., but was raised in sunny south Florida. Matthew excels at taking injured clients and getting them back to doing what they love best through exercise. Matthew has a tremendous amount of knowledge and experience working with clients with all types of injuries and deficiencies. His training credentials include the American Council on Exercise, the National Strength and Conditioning Association, KettleBell Concepts, and Muscle Activation Technique. Matthew also has educational background and experience in Paramedics/Firefighting. Matthew uses his vast knowledge of the human body and movement mechanics to create personalized exercise solutions to achieve your specific fitness goals while preparing your mind and body for the challenges you face throughout your day-to-day life and activities. Matthew has been an athlete and fitness enthusiast all of his life and competed in such sports as Jiu-Jitsu, Karate, wrestling, baseball, football, and mountain biking. Matthew started his career at the Michael-Ann Russell JCC where he had the fake ray ban sunglasses pleasure of serving as the Assistant Fitness Director, Personal Training Manager, and was also the director of The Quality of Life program, which to this day is the only state funded senior wellness program in the country. He created the first ever Fitness Camp for kids at the MAR-JCC as well as the first Extreme Adventure Camp. Since then, he has served as a Strength and Conditioning Coach for USA Sports Therapy in Aventura and he was the Director of Personal Training and Fitness for Bommarito Performance Systems at Aventura Turnberry Country Club. Matthew is now the proud owner and operator of Beyond Fitness and Health where he will use his rich knowledge and experiences to help guide his clients to achieve their personal health goals and an overall healthier lifestyle.

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Mission Statement

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Our mission at Beyond Fitness and Health is to provide our clients with the knowledge and Wholesale NFL Jerseys guidance about the nutritional, physical, and mental requirements necessary to create and maintain a healthy lifestyle. We strive to provide a safe and comfortable exercise environment in which our clients get the best experience possible to achieve their health and fitness goals.

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